Tue., 20.09.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 3 x 4* @ 60% of 1 RM
*5 Seconds Isometric
WOD
"THE REST IS HISTORY" - 3 RFT:
20 Bar-Facing Burpees
10 Hang Power Cleans
100 Double Unders
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"MY GREATEST HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"If you fight for your limitations, you get to keep them."

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