THE REST IS HISTORY & MY GREATEST HIIT

Tue., 20.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 3 x 4* @ 60% of 1 RM


*5 Seconds Isometric


WOD

"THE REST IS HISTORY" - 3 RFT:

20 Bar-Facing Burpees

10 Hang Power Cleans

100 Double Unders


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"MY GREATEST HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"If you fight for your limitations, you get to keep them."

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