THE REVERSAL & HIIT ME UP

16.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 4 x 3

WOD

"THE REVERSAL" - 5 RFT:

20 Reverse Lunges

15 Box Jumps

10 Push Presses

5 Toes-To-Bar

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT ME UP"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"You'll miss the best things if you keep your eyes shut."