THE REVERSAL & HIIT ME UP
16.08.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - 4 x 3
WOD
"THE REVERSAL" - 5 RFT:
20 Reverse Lunges
15 Box Jumps
10 Push Presses
5 Toes-To-Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT ME UP"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"You'll miss the best things if you keep your eyes shut."
