THE REVERSAL & HIIT ME UP

16.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 4 x 3


WOD

"THE REVERSAL" - 5 RFT:

20 Reverse Lunges

15 Box Jumps

10 Push Presses

5 Toes-To-Bar


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT ME UP"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"You'll miss the best things if you keep your eyes shut."

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