The Rise

STRENGTH

Strength Circle - 6' per Station

• Back Squat 3 x 5

• Barbell Reverse Lunge 3 x 5 ea.

• Strict Chin-Up 3 x 6

WOD

„The Rise“ - 10 AMRAP:

10 Toes-To-Bar

5 Burpee Box Jumps

10 Goblet Squats

5 Wall Climbs (3 Rope Climbs)

"Rise & shine!"