Suche
  • Coach Mäse, outboxmeilen

The Rise

STRENGTH

Strength Circle - 6' per Station

  • Back Squat 3 x 5

  • Barbell Reverse Lunge 3 x 5 ea.

  • Strict Chin-Up 3 x 6

WOD

„The Rise“ - 10 AMRAP:

10 Toes-To-Bar

5 Burpee Box Jumps

10 Goblet Squats

5 Wall Climbs (3 Rope Climbs)

"Rise & shine!"

23 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.