The Rock
STRENGTH
8’ Alternating EMOM:
Odd: Strict Handstand Push-Up 3-5
Even: Strict Pull-Up 3-5
WOD
For Time:
200 m MB Run
30 Push-Ups
200 m MB Run
20 Deadlifts
200 m MB Run
30 Kettlebell Swings
200 m MB Run
20 Pull-Ups
200 m MB Run
30 Walking Lunges
„Don‘t use machines - become one!“