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  • Coach Mäse, outboxmeilen

The Rock

STRENGTH

8’ Alternating EMOM:

  • Odd: Strict Handstand Push-Up 3-5

  • Even: Strict Pull-Up 3-5

WOD

For Time:

200 m MB Run

30 Push-Ups

200 m MB Run

20 Deadlifts

200 m MB Run

30 Kettlebell Swings

200 m MB Run

20 Pull-Ups

200 m MB Run

30 Walking Lunges


„Don‘t use machines - become one!“

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