Mon., 26.06.2023
CROSS
WARM-UP
TBA
STRENGTH
Hang Power Clean 4 x 6
WOD
"THE ROTATOR" - 12' AMRAP:
9 Hang Power Cleans
6 Handstand Push-Ups
30 Double Unders
BODY CROSS
WARM-UP
TBA
WOD
"TIME TO HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"There will never be better you, than you."

Commenti