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THE ROTATOR & TIME TO HIIT

Mon., 26.06.2023


CROSS


WARM-UP

TBA


STRENGTH

Hang Power Clean 4 x 6


WOD

"THE ROTATOR" - 12' AMRAP:

9 Hang Power Cleans

6 Handstand Push-Ups

30 Double Unders


BODY CROSS


WARM-UP TBA

WOD

"TIME TO HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"There will never be better you, than you."

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