STRENGTH
Back Squat 3 x 8
Ring/Box Dip 3 x 12
Handstand Hold 3 x '30-'60
WOD
"The Rush" - For Time
21 - 15 - 9
Wallballs
Kettlebell Snatches
"Rush through WODs not through Life!"
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Back Squat 3 x 8
Ring/Box Dip 3 x 12
Handstand Hold 3 x '30-'60
21 - 15 - 9
Wallballs
Kettlebell Snatches
"Rush through WODs not through Life!"
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