Coach Mäse, outboxmeilen26. März 20211 Min. LesezeitThe SevenWARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSKILL(Kipping) Handstand Push-UpWOD "The Seven" - 7 Rounds For Time: 7 Handstand Push-Ups7 Front Squats7 Burpees7 Deadlifts7 GHD Sit-Ups7 Pull-Ups7 Shuttle Sprints"Knowing yourself is the beginning of all wisdom."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSKILL(Kipping) Handstand Push-UpWOD "The Seven" - 7 Rounds For Time: 7 Handstand Push-Ups7 Front Squats7 Burpees7 Deadlifts7 GHD Sit-Ups7 Pull-Ups7 Shuttle Sprints"Knowing yourself is the beginning of all wisdom."