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The Seven

WARM-UP Dynamic Warm-Up & WOD Prep


Turkish Get-Up


(Kipping) Handstand Push-Up

WOD "The Seven" - 7 Rounds For Time:

7 Handstand Push-Ups

7 Front Squats

7 Burpees

7 Deadlifts

7 GHD Sit-Ups

7 Pull-Ups

7 Shuttle Sprints

"Knowing yourself is the beginning of all wisdom."

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