The Seven

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up

SKILL

(Kipping) Handstand Push-Up

WOD "The Seven" - 7 Rounds For Time:

7 Handstand Push-Ups

7 Front Squats

7 Burpees

7 Deadlifts

7 GHD Sit-Ups

7 Pull-Ups

7 Shuttle Sprints

"Knowing yourself is the beginning of all wisdom."