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The Seven

WARM-UP Dynamic Warm-Up & WOD Prep


"Pancake" - Hip Mobility


Banded Deadlift 3 x 10

WOD "The Seven" - 7 Rounds For Time:

7 Single Arm KB Thrusters

7 KB Swings

7 Handstand Push-Ups

7 Pull-Ups

7 V-Ups

7 Goblet Squats

7 Russian Twists

"If life changes from the outside in, life ends. If life changes from the inside out, life begins."

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