Coach Mäse20. Mai 20211 Min. LesezeitThe SevenWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTHBanded Deadlift 3 x 10WOD "The Seven" - 7 Rounds For Time:7 Single Arm KB Thrusters7 KB Swings7 Handstand Push-Ups7 Pull-Ups7 V-Ups7 Goblet Squats7 Russian Twists"If life changes from the outside in, life ends. If life changes from the inside out, life begins."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTHBanded Deadlift 3 x 10WOD "The Seven" - 7 Rounds For Time:7 Single Arm KB Thrusters7 KB Swings7 Handstand Push-Ups7 Pull-Ups7 V-Ups7 Goblet Squats7 Russian Twists"If life changes from the outside in, life ends. If life changes from the inside out, life begins."
