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THE SEVEN

Fri., 22.12.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"THE SEVEN" - 7 RFT:

7 Shuttle Runs

7 Wallballs

7 Push-Ups

7 KB Swings

7 Pull-Ups

7 V-Ups

7 Air Squats


"Rome was not built in a day.”


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