THE SEVEN

Fri., 22.12.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"THE SEVEN" - 7 RFT:

7 Shuttle Runs

7 Wallballs

7 Push-Ups

7 KB Swings

7 Pull-Ups

7 V-Ups

7 Air Squats

"Rome was not built in a day.”