13.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"THE SEVEN" - 7 RFT:
7 HS Push-Ups
7 Thrusters
7 Knees-To-Elbows
7 Deadlifts
7 Burpees
7 Sit-Ups
7 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"EARLY BIRD HIIT"
8' EMOM x 3 Rounds:
1 - Burpee Box Jump Overs ('45)
2 - Wall Sit ('45)
3 - Renegade Rows ('45)
4 - High Knees + Push-Ups ('45)
5 - Flutter Kicks ('45)
6 - Front Plank ('45)
7 - Goblet Squats ('45)
8 - Joker ('45)
"You can't build on top of success you don't acknowledge."
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