THE SEVEN & EARLY BIRD HIIT

13.05.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"THE SEVEN" - 7 RFT:

7 HS Push-Ups

7 Thrusters

7 Knees-To-Elbows

7 Deadlifts

7 Burpees

7 Sit-Ups

7 Pull-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"EARLY BIRD HIIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jump Overs ('45)

2 - Wall Sit ('45)

3 - Renegade Rows ('45)

4 - High Knees + Push-Ups ('45)

5 - Flutter Kicks ('45)

6 - Front Plank ('45)

7 - Goblet Squats ('45)

8 - Joker ('45)

"You can't build on top of success you don't acknowledge."