THE SEVEN & HIIT HIGH

18.02.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"THE SEVEN" - 7 Rounds For Time:

7 Handstand Push-Ups

7 Thrusters

7 Toes-To-Bar

7 Burpees

7 KB Swings

7 KB OH Lunges

7 V-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT HIGH"

8' EMOM x 3 Rounds:


1 - High-To-Low Plank ('45)

2 - Wall Sit ('45)

3 - DB Squats ('45)

4 - Push-Ups + Sit-Ups ('45)

5 - High Knees ('45)

6 - Air Row ('45)

7 - Reverse Lunge To Jump ('45)

8 - Glute Bridges ('45)


"If failure is not an option, neither is success."


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