THE SEVEN & HIIT-TER

19.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"THE SEVEN"

7 ROUNDS FOR TIME:

7 Handstand Push-Ups

7 Thrusters

7 Knees To Elbows

7 KB Push Presses (Each Side)

7 Burpees

7 KB Swings

7 Pull-Ups


B) BODY CROSS


"HIIT-TER"

8' EMOM x 3 Rounds:


1 - Jumping Jacks ('45)

2 - Goblet Squats x 20

3 - Push Presses x 12

4 - Wall Balls x 17

5 - Front Plank ('45)

6 - Row 15/12 Cal

7 - RU Twists ('45)

8 - Reverse Lunges ('45)


"Sometimes you will never know the value of a moment, until it becomes a memory."

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