THE SEVEN & SEPTEMBER HIIT

02.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"THE SEVEN" - 7 RFT:

7 Shuttle Runs

7 Pull-Up

7 Push-Ups

7 Box Jumps

7 Burpees

7 V-Ups

7 Wallballs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"SEPTEMBER HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Intention drives behavior."

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