THE SEVEN & SEPTEMBER HIIT

02.09.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"THE SEVEN" - 7 RFT:

7 Shuttle Runs

7 Pull-Up

7 Push-Ups

7 Box Jumps

7 Burpees

7 V-Ups

7 Wallballs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"SEPTEMBER HIIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Intention drives behavior."