THE SIMS & HIIT ME UP

Thu., 03.11.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Pull-Up - 1 UB Set For Reps

3 Sets @40-50% of UB Set

WOD

"THE SIMS" - 6 RFT:

20 Double Unders

15 Push-Ups

10 Box Jump Overs

5 Front Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT ME UP"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Never confuse movement, with action."