The Strike

STRENGTH

Strength Circle - 6' per Station

• Back Squat 5 x 3

• Front Rack Lunge 2 x 6 ea.

• Strict Handstand Push-Up 3 x Max Effort

WOD

„The Strike“ - 11‘ AMRAP:

200 m Run

10 Toes-To-Bar

10 Front Squats

„Go hard or go harder!“