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The Strike

STRENGTH

Strength Circle - 6' per Station

  • Back Squat 5 x 3

  • Front Rack Lunge 2 x 6 ea.

  • Strict Handstand Push-Up 3 x Max Effort

WOD

„The Strike“ - 11‘ AMRAP:

200 m Run

10 Toes-To-Bar

10 Front Squats


„Go hard or go harder!“

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