The StrikeCoach Mäse22. Mai 20191 Min. LesezeitSTRENGTHStrength Circle - 6' per StationBack Squat 5 x 3Front Rack Lunge 2 x 6 ea.Strict Handstand Push-Up 3 x Max EffortWOD„The Strike“ - 11‘ AMRAP:200 m Run10 Toes-To-Bar10 Front Squats„Go hard or go harder!“
STRENGTHStrength Circle - 6' per StationBack Squat 5 x 3Front Rack Lunge 2 x 6 ea.Strict Handstand Push-Up 3 x Max EffortWOD„The Strike“ - 11‘ AMRAP:200 m Run10 Toes-To-Bar10 Front Squats„Go hard or go harder!“
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