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  • Coach Mäse, outboxmeilen

The Wave

STRENGTH

  • Deadlift 3 x 10

  • Handstand Hold 3 x Max Effort

WOD

"The Wave" - For Time with a Partner (TC: 18’)

1000 m Row

50 Thrusters

50 Toes-To-Bar

50 Thrusters

1000 m Row


"Catch the Wave!"

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