STRENGTH
Deadlift 3 x 10
Handstand Hold 3 x Max Effort
WOD
"The Wave" - For Time with a Partner (TC: 18’)
1000 m Row
50 Thrusters
50 Toes-To-Bar
50 Thrusters
1000 m Row
"Catch the Wave!"
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Deadlift 3 x 10
Handstand Hold 3 x Max Effort
1000 m Row
50 Thrusters
50 Toes-To-Bar
50 Thrusters
1000 m Row
"Catch the Wave!"
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