STRENGTH
Deadlift 3 x 8
Handstand Push-Up 3 x 5
WOD
13' AMRAP
30 Wallballs
20 Kettlebell Swings
10 Pull-Ups
20 Goblet Squats
200 m Run
"Better Train Out Of The Box!"
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Deadlift 3 x 8
Handstand Push-Up 3 x 5
30 Wallballs
20 Kettlebell Swings
10 Pull-Ups
20 Goblet Squats
200 m Run
"Better Train Out Of The Box!"
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