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THINK TWICE & HIIT 10

A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Push Presses 5 x 5


WOD

7' AMRAP:

30 Double Unders

15 Air Squats

10 Push Presses

5 Pull-Ups


Rest 3 Minutes


7' AMRAP:

30 Double Unders

15 Air Squats

10 Thrusters

5 Chest-To-Bar Pull-Ups


B) BODY CROSS


"HIIT 10"

10' EMOM x 3 Rounds:


1 - Box Jump Overs x 12

2 - Plank-To-Push-Ups x 14

3 - DB Front Squats x 12

4 - Handstand Hold ('30)

5 - Row (12/9 Cal)

6 - Side Plank R ('45)

7 - Side Plank L ('45)

8 - Push-Ups x 16

9 - Jumping Lunges x 20

10 - Mountain Climbers ('45)


"Don't look for the third thing."

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