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This Is My Happy Hour

Strength

  • Floor Press 3 x 8

  • Ring/Box Dips 3 x 5

WOD

"Pavement" - 4 Rounds For Time:

  • 15 Kettlebell Swings

  • 30 Double Unders / 60 Single Unders

  • 15 Goblet Squats

  • 30 Double Unders / 60 Single Under

"Never Heavy Enough!"

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