This Is My Happy Hour

Strength

• Floor Press 3 x 8

• Ring/Box Dips 3 x 5

WOD

"Pavement" - 4 Rounds For Time:

• 15 Kettlebell Swings

• 30 Double Unders / 60 Single Unders

• 15 Goblet Squats

• 30 Double Unders / 60 Single Under

"Never Heavy Enough!"