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THREE DIMENSIONAL & LEGIT HIIT

Thu., 10.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Pull-Up - 1 UB Set For Reps


3 Sets @60% of UB Set


WOD

"THREE DIMENSIONAL" - FOR TIME:

30 Box Jump Overs

20 Front Squats

10 Burpees Over The Bar


Rest 2 Minutes


30 Box Jump Overs

20 Push Presses

10 Burpees Over The Bar


Rest 2 Minutes


30 Box Jump Overs

20 Thrusters

10 Burpees Over The Bar


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"LEGIT HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"When I write, I feel like an armless, legless man with a crayon in his mouth."

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