THREE DIMENSIONAL & LEGIT HIIT

Thu., 10.11.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Pull-Up - 1 UB Set For Reps

3 Sets @60% of UB Set

WOD

"THREE DIMENSIONAL" - FOR TIME:

30 Box Jump Overs

20 Front Squats

10 Burpees Over The Bar

Rest 2 Minutes

30 Box Jump Overs

20 Push Presses

10 Burpees Over The Bar

Rest 2 Minutes

30 Box Jump Overs

20 Thrusters

10 Burpees Over The Bar

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"LEGIT HIIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"When I write, I feel like an armless, legless man with a crayon in his mouth."