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  • Coach Mäse, outboxmeilen

Thunderstorm

STRENGTH

Close Grip Floor Press 5 x 5 (@70% of 1RM)


SKILL

8' Practice

  • Handstand Push-Ups

  • Double Unders

WOD

"Thunderstorm" - 15' AMRAP

  • 5 Handstand Push-Ups

  • 10 Burpee Pull-Ups

  • 15 Double Unders

"Unleash the Beast!"

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