- Coach Mäse, outboxmeilen
Thunderstorm
STRENGTH
Close Grip Floor Press 5 x 5 (@70% of 1RM)
SKILL
8' Practice
Handstand Push-Ups
Double Unders
WOD
"Thunderstorm" - 15' AMRAP
5 Handstand Push-Ups
10 Burpee Pull-Ups
15 Double Unders
"Unleash the Beast!"
15 Ansichten0 Kommentare