Thunderstorm

STRENGTH

Close Grip Floor Press 5 x 5 (@70% of 1RM)

SKILL

8' Practice

• Handstand Push-Ups

• Double Unders

WOD

"Thunderstorm" - 15' AMRAP

• 5 Handstand Push-Ups

• 10 Burpee Pull-Ups

• 15 Double Unders

"Unleash the Beast!"