Tidying Up

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Handstand

STRENGTH

8' EMOM

6 Barbell Rows

3 Thrusters

WOD "Tidying Up" - For Time:

40 Front Squats

80 Wall Balls

40 Deadlifts

EMOM: 10 Double Unders

"Seek not good from without; seek it within yourselves, or you will never find it.”