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Tidying Up

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Handstand


STRENGTH

8' EMOM

6 Barbell Rows

3 Thrusters


WOD "Tidying Up" - For Time:

40 Front Squats

80 Wall Balls

40 Deadlifts


EMOM: 10 Double Unders


"Seek not good from without; seek it within yourselves, or you will never find it.”

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