- Coach Mäse, outboxmeilen
Tidying Up
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
Handstand
STRENGTH
8' EMOM
6 Barbell Rows
3 Thrusters
WOD "Tidying Up" - For Time:
40 Front Squats
80 Wall Balls
40 Deadlifts
EMOM: 10 Double Unders
"Seek not good from without; seek it within yourselves, or you will never find it.”
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