TIME AFTER TIME & SUMMER HIIT

26.07.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 3 x 10

WOD

"TIME AFTER TIME" - ON THE 2:00 x 10 RDS:

200m Run

Max Rounds of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"SUMMER HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Perfection can be spelled with the word paralysis."