TIME AFTER TIME & SUMMER HIIT

26.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 3 x 10


WOD

"TIME AFTER TIME" - ON THE 2:00 x 10 RDS:

200m Run

Max Rounds of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"SUMMER HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Perfection can be spelled with the word paralysis."

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