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TIPPY TOES & HIIT ME HARDER

A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 8:

Min 1: 5 Thrusters-

Min 2: 5 Strict Pull-Ups


WOD "TIPPY TOES"

8 Rounds:

8 Toes-To-Bar

8 Burpees

100m Run


B) BODY CROSS


"HIIT ME HARDER"

8' EMOM x 3 Rounds:


1 - Weighted Box Step-Ups x 12

2 - V-Ups x 20

3 - Devils Presses x 10

4 - Wall Sit ('45)

5 - Wall Balls x 16

6 - Shoulder Taps ('45)

7 - Push-Ups x 20

8 - Sled Push ('45)


"You make a living with what you get. You make a life with what you give."

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