TIPPY TOES & HIIT ME HARDER

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

On The Minute x 8:

Min 1: 5 Thrusters-

Min 2: 5 Strict Pull-Ups

WOD "TIPPY TOES"

8 Rounds:

8 Toes-To-Bar

8 Burpees

100m Run

B) BODY CROSS

"HIIT ME HARDER"

8' EMOM x 3 Rounds:

1 - Weighted Box Step-Ups x 12

2 - V-Ups x 20

3 - Devils Presses x 10

4 - Wall Sit ('45)

5 - Wall Balls x 16

6 - Shoulder Taps ('45)

7 - Push-Ups x 20

8 - Sled Push ('45)

"You make a living with what you get. You make a life with what you give."