TIPPY TOES & MONDAY HIIT

22.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Pull-Ups 4 x 4-6

''30 Hollow Hold After Each Set

WOD

"TIPPY TOES" - 6 RFT:

10 Toes-To-Bar

10 Burpees

100m Run

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"MONDAY HIIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Integrity is not a noun, it's a verb."