Strength
(Weighted) Pull-Ups 3x5
Floor Press 3x6
WOD
“JT“ - For Time:
21 - 15 - 9
Wallballs
Ring/Box Dips
Pull-Ups /Ring Rows
„Sore but wort it!“
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Strength
(Weighted) Pull-Ups 3x5
Floor Press 3x6
“JT“ - For Time:
21 - 15 - 9
Wallballs
Ring/Box Dips
Pull-Ups /Ring Rows
„Sore but wort it!“