
Tone Up Tuesday
Strength
Strict Chin-Ups 5 x 5
Skill
Handstand Hold (Shoulder Taps) 3 x '30
WOD
a) "Annie" - For Time:
50 - 40 - 30 - 20 - 10
Double Unders
Sit-Ups
Directly into...
b) 8 RFT of:
5 Pull-Ups
10 Push-Ups
15 Squats
"Ready for the next Outdoor Adventure?"