Suche
  • Coach Mäse, outboxmeilen

Tone Up Tuesday

Strength

  • Strict Chin-Ups 5 x 5

Skill

  • Handstand Hold (Shoulder Taps) 3 x '30

WOD

a) "Annie" - For Time:

50 - 40 - 30 - 20 - 10

  • Double Unders

  • Sit-Ups

Directly into...

b) 8 RFT of:

  • 5 Pull-Ups

  • 10 Push-Ups

  • 15 Squats

"Ready for the next Outdoor Adventure?"

3 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.