Tone Up Tuesday

Strength

• Strict Chin-Ups 5 x 5

Skill

• Handstand Hold (Shoulder Taps) 3 x '30

WOD

a) "Annie" - For Time:

50 - 40 - 30 - 20 - 10

• Double Unders

• Sit-Ups

Directly into...

b) 8 RFT of:

• 5 Pull-Ups

• 10 Push-Ups

• 15 Squats

"Ready for the next Outdoor Adventure?"