TONGUE AND GROOVECoach Mäse25. Juni 20231 Min. LesezeitTue., 27.06.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat5@65%5@70%Max Reps@75%WOD"TONGUE AND GROOVE" - 7 RFT:9 Thrusters6 Pull-Ups3 Wall Walks"If you fight for your limitations, you get to keep them."
Tue., 27.06.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat5@65%5@70%Max Reps@75%WOD"TONGUE AND GROOVE" - 7 RFT:9 Thrusters6 Pull-Ups3 Wall Walks"If you fight for your limitations, you get to keep them."
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