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TONGUE AND GROOVE

Autorenbild: Coach MäseCoach Mäse

Tue., 27.06.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat


5@65%

5@70%

Max Reps@75%


WOD

"TONGUE AND GROOVE" - 7 RFT:

9 Thrusters

6 Pull-Ups

3 Wall Walks


"If you fight for your limitations, you get to keep them."

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