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Top Shelf

WARM-UP Dynamic Warm-Up & WOD Prep


L-Sit Hold


Accumulate 25 Stict Pull-Ups

WOD "Top Shelf" - 15' AMRAP:

21 Wall Balls

12 Front Rack Lunges

15 Toes-To-Bar

12 Front Squats

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."

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