Coach Mäse18. Jan. 20211 Min. LesezeitTop ShelfWARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTHAccumulate 25 Stict Pull-Ups WOD "Top Shelf" - 15' AMRAP: 21 Wall Balls12 Front Rack Lunges15 Toes-To-Bar12 Front Squats"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTHAccumulate 25 Stict Pull-Ups WOD "Top Shelf" - 15' AMRAP: 21 Wall Balls12 Front Rack Lunges15 Toes-To-Bar12 Front Squats"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."
