TOUCHBALL & TAKE THE HIIT

Fri., 17.03.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"TOUCHBALL" - 8 RFT:

200m Run

10 Box Jump Overs

10 Kettlebell Swings

24 - 21 - 18 - 15 - 12 - 9 - 6 - 3

Wallballs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"TAKE THE HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

GYMNASTICS

Let's Hang On The Bar - Kipping Skills

"If you have everything under control, you’re not moving fast enough."