Train Out Of The Box

Strength

• Strict Chest-To-Bar Pull-Ups 5x3

Skill

• Handstand Hold

WOD

3 RFT of:

• 40 Double Unders (100 Single Unders)

• 30 Kettlebell Swings

• 20 Box Jumps

• 10 Kettlebell Man Makers

"Sweat Is Magic"!