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  • Coach Mäse, outboxmeilen

Train Out Of The Box

Strength

  • Strict Chest-To-Bar Pull-Ups 5x3

Skill

  • Handstand Hold

WOD

3 RFT of:

  • 40 Double Unders (100 Single Unders)

  • 30 Kettlebell Swings

  • 20 Box Jumps

  • 10 Kettlebell Man Makers

"Sweat Is Magic"!

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