Coach Mäse, outboxmeilenTrain Out Of The Box
Strength
Strict Chest-To-Bar Pull-Ups 5x3
Skill
Handstand Hold
WOD
3 RFT of:
40 Double Unders (100 Single Unders)
30 Kettlebell Swings
20 Box Jumps
10 Kettlebell Man Makers
"Sweat Is Magic"!
Suche
Strict Chest-To-Bar Pull-Ups 5x3
Handstand Hold
3 RFT of:
40 Double Unders (100 Single Unders)
30 Kettlebell Swings
20 Box Jumps
10 Kettlebell Man Makers
"Sweat Is Magic"!