Tricycle

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability

STRENGTH

Push Press 3 x 8

WOD "Tricycle" - For Time:

500m Run

Directly Into:

30 - 24 - 18 - 12

KB Swings OR Snatches

Pull-Ups AHAP

Thursters

"Trade your expectation for appreciation, and the world changes around you."