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TRIPLE BOGEY

Tue., 11.07.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat


3@65%

3@70%

3@75%

Max Reps@80%


WOD

"TRIPLE BOGEY" - 5' AMRAP x 3 Rounds:

5 Push Presses

10 Box Jumps

15 Wallballs


2' Rest Between Rounds


"Don’t tell me who you are. Tell me what you are."

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