- Coach Mäse, outboxmeilen
Triple Play
WARM-UP 6' EMOM Of:
Tuck Jumps
Walkouts
Wall Squats
Plank Hold + Sit-Ups
Samsons
Lateral Box Step-Ups
SKILL Handstand Hold/Push-Up WOD "Triple Play" - 20' AMRAP:
200m Run
3 Box Jumps, 3 Hang Power Cleans
200m Run
6 Box Jumps, 6 Hang Power Cleans
200m Run
9 Box Jumps, 9 Hang Power Cleans
...
“Never confuse movement, with action.”
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