Coach Mäse14. Juli 20201 Min. LesezeitTriple PlayWARM-UP 6' EMOM Of:Tuck JumpsWalkoutsWall SquatsPlank Hold + Sit-UpsSamsonsLateral Box Step-Ups SKILL Handstand Hold/Push-Up WOD "Triple Play" - 20' AMRAP: 200m Run3 Box Jumps, 3 Hang Power Cleans200m Run6 Box Jumps, 6 Hang Power Cleans200m Run9 Box Jumps, 9 Hang Power Cleans... “Never confuse movement, with action.”
WARM-UP 6' EMOM Of:Tuck JumpsWalkoutsWall SquatsPlank Hold + Sit-UpsSamsonsLateral Box Step-Ups SKILL Handstand Hold/Push-Up WOD "Triple Play" - 20' AMRAP: 200m Run3 Box Jumps, 3 Hang Power Cleans200m Run6 Box Jumps, 6 Hang Power Cleans200m Run9 Box Jumps, 9 Hang Power Cleans... “Never confuse movement, with action.”