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  • Coach Mäse, outboxmeilen

Triple Play

WARM-UP 6' EMOM Of:

Tuck Jumps

Walkouts

Wall Squats

Plank Hold + Sit-Ups

Samsons

Lateral Box Step-Ups

SKILL Handstand Hold/Push-Up WOD "Triple Play" - 20' AMRAP:

200m Run

3 Box Jumps, 3 Hang Power Cleans

200m Run

6 Box Jumps, 6 Hang Power Cleans

200m Run

9 Box Jumps, 9 Hang Power Cleans

...

“Never confuse movement, with action.”

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