Tuesday On Fire
Strength
Rear Foot Elevated Split Squat 3 x 10
WOD
„Run and Gun“ - 3 RFT
500 m Run
30 Wallballs
500 m Run
30 KB Clean & Jerk (24/16)
„Find Your Fire!“
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Rear Foot Elevated Split Squat 3 x 10
500 m Run
30 Wallballs
500 m Run
30 KB Clean & Jerk (24/16)
„Find Your Fire!“