top of page

TUG-O-WAR

Tue., 07.03.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 4 x 5


WOD

"TUG-O-WAR" - 5 RFT:

200m Run

10 Pull-Ups

15 - 12 - 9 - 6 - 3

Push Presses


"I want to see it, before I believe it."

34 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

RANKEL

Comentarios


bottom of page