TUG-O-WAR
Tue., 07.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 4 x 5
WOD
"TUG-O-WAR" - 5 RFT:
200m Run
10 Pull-Ups
15 - 12 - 9 - 6 - 3
Push Presses
"I want to see it, before I believe it."
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"I want to see it, before I believe it."