TURBO TIME & HIIT ME ONE MORE TIME JANUARY

31.01.2022

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

On The 1:30 x 5 Rounds:

5 Front Squats + 4 Push Presses + 3 Thrusters

WOD

"TURBO TIME"

5' AMRAP x 3 Rounds:

20 Double Unders

15 DB Box Step-Overs

10 Toes-To-Bar

2' Rest After Each Round

B) BODY CROSS

"HIIT ME ONE MORE TIME JANUARY"

8' EMOM x 3 Rounds:

1 - Box Jump Overs ('45)

2 - Overhead Lunges ('45)

3 - Renegade Rows ('45)

4 - Ground-To-Overhead ('45)

5 - Inverted Rows ('45)

6 - RU Twists ('45)

7 - High-To-Low Plank ('45)

8 - Jumping Squats ('45)

"If you set your bar at "amazing", it's awfully difficult to start."