31.01.2022
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
STRENGTH
On The 1:30 x 5 Rounds:
5 Front Squats + 4 Push Presses + 3 Thrusters
WOD
"TURBO TIME"
5' AMRAP x 3 Rounds:
20 Double Unders
15 DB Box Step-Overs
10 Toes-To-Bar
2' Rest After Each Round
B) BODY CROSS
"HIIT ME ONE MORE TIME JANUARY"
8' EMOM x 3 Rounds:
1 - Box Jump Overs ('45)
2 - Overhead Lunges ('45)
3 - Renegade Rows ('45)
4 - Ground-To-Overhead ('45)
5 - Inverted Rows ('45)
6 - RU Twists ('45)
7 - High-To-Low Plank ('45)
8 - Jumping Squats ('45)
"If you set your bar at "amazing", it's awfully difficult to start."
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