TURF & TURF & HIIT THE WEEKEND

01.10.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"TURF & TURF"

[On The 0:00]

3 Rounds:

200m Run

25 KB Swings

[On The 9:00]

3 Rounds:

200m Run

20 Pull-Ups

[On The 18:00]

3 Rounds:

200m Run

15 Front Squats

B) BODY CROSS

"HIIT THE WEEKEND"

8' EMOM x 3 Rounds:

1 - Box Dips ('45)

2 - Box Jump Overs x 16

3 - Renegade Rows x 16

4 - Burpees x 10

5 - Lateral Chin-Ups x 15

6 - HR Push-Ups x 15

7 - Flutter Kicks ('45)

8 - Battle Rope ('45)

"You'll miss the best things if you keep your eyes shut."