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TURF & TURF & HIIT THE WEEKEND

01.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"TURF & TURF"

[On The 0:00]

3 Rounds:

200m Run

25 KB Swings


[On The 9:00]

3 Rounds:

200m Run

20 Pull-Ups


[On The 18:00]

3 Rounds:

200m Run

15 Front Squats


B) BODY CROSS


"HIIT THE WEEKEND"

8' EMOM x 3 Rounds:

1 - Box Dips ('45)

2 - Box Jump Overs x 16

3 - Renegade Rows x 16

4 - Burpees x 10

5 - Lateral Chin-Ups x 15

6 - HR Push-Ups x 15

7 - Flutter Kicks ('45)

8 - Battle Rope ('45)


"You'll miss the best things if you keep your eyes shut."

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