TURN & BURN & HIIT-HERTO

16.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 5 x 3


All Sets @80%-85% of 1 RM Back Squat


WOD

"TURN & BURN"

4 RFT:

20 Double DB/KB Squats

10 Pull-Ups

5 Handstand Push-Ups


B) BODY CROSS


"HIIT THE BEAT"

8' EMOM x 3 Rounds:


1 - Box Runner's Taps ('45)

2 - Sit-Ups ('45)

3 - Push-Ups ('45)

4 - Renegade Rows x 10

5 - Goblet Squats x 20

6 - Side Plank ('45)

7 - Reverse Lunges ('45)

8 - Joker


"The opposite of play is not work. The opposite of play is depression."

54 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen