TURN & BURN & HIIT-HERTOCoach Mäse14. Nov. 20211 Min. Lesezeit16.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat 5 x 3All Sets @80%-85% of 1 RM Back SquatWOD"TURN & BURN"4 RFT: 20 Double DB/KB Squats10 Pull-Ups5 Handstand Push-UpsB) BODY CROSS"HIIT THE BEAT"8' EMOM x 3 Rounds:1 - Box Runner's Taps ('45)2 - Sit-Ups ('45)3 - Push-Ups ('45)4 - Renegade Rows x 105 - Goblet Squats x 206 - Side Plank ('45)7 - Reverse Lunges ('45)8 - Joker"The opposite of play is not work. The opposite of play is depression."
16.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat 5 x 3All Sets @80%-85% of 1 RM Back SquatWOD"TURN & BURN"4 RFT: 20 Double DB/KB Squats10 Pull-Ups5 Handstand Push-UpsB) BODY CROSS"HIIT THE BEAT"8' EMOM x 3 Rounds:1 - Box Runner's Taps ('45)2 - Sit-Ups ('45)3 - Push-Ups ('45)4 - Renegade Rows x 105 - Goblet Squats x 206 - Side Plank ('45)7 - Reverse Lunges ('45)8 - Joker"The opposite of play is not work. The opposite of play is depression."
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