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Two By Fours

WARM-UP Dynamic Warm-Up & WOD Prep


WOD "Two By Fours" - 2 Rounds For Time (TC: 35'):

200m Run, 40 Push Presses

400m Run, 20 Bar-Facing Burpees

200m Run, 40 Box Jumps

400m Run, 20 Toes-To-Bar


"Hopp Schwiiz!"

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