Coach Mäse2. Juli 20211 Min. LesezeitTwo By FoursWARM-UP Dynamic Warm-Up & WOD PrepWOD "Two By Fours" - 2 Rounds For Time (TC: 35'):200m Run, 40 Push Presses400m Run, 20 Bar-Facing Burpees200m Run, 40 Box Jumps400m Run, 20 Toes-To-Bar"Hopp Schwiiz!"
WARM-UP Dynamic Warm-Up & WOD PrepWOD "Two By Fours" - 2 Rounds For Time (TC: 35'):200m Run, 40 Push Presses400m Run, 20 Bar-Facing Burpees200m Run, 40 Box Jumps400m Run, 20 Toes-To-Bar"Hopp Schwiiz!"
