Two Stooges

STRENGTH

Barbell Row 3 x 10

Rear Foot Elevated Split Squat 2 x 10

WOD

"Two Stooges" - 12' AMRAP in Teams of 2

200m MB Run

20 Front Rack Lunges

20 Push Presses

20 Lateral Box Jump Overs

"Train Out Of The Box To Get The Most Out Of Your Workouts!"