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Two Stooges

STRENGTH

Barbell Row 3 x 10

Rear Foot Elevated Split Squat 2 x 10


WOD

"Two Stooges" - 12' AMRAP in Teams of 2

200m MB Run

20 Front Rack Lunges

20 Push Presses

20 Lateral Box Jump Overs


"Train Out Of The Box To Get The Most Out Of Your Workouts!"

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