Coach Mäse5. Dez. 20211 Min. LesezeitTYRANT 22 & HIIT-OFF10.12.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"TYRANT 22"22' AMRAP: 22 Deadlifts22 Wallballs22 Toes-To-Bar22 HR Push-UpsB) BODY CROSS"HIIT-OFF"8' EMOM x 3 Rounds:1 - Box Jump Overs ('45)2 - Banded Strict Presses ('45)3 - Jumping Lunges ('45)4 - Double Kettlebell Burpee Deadlifts ('45)5 - Shuttle Sprints ('45)6 - MB Sit-Ups ('45)7 - Jumping Squats ('45)8 - Mountain Climbers ('45)"What is important is seldom urgent, and what is urgent is seldom important."
10.12.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"TYRANT 22"22' AMRAP: 22 Deadlifts22 Wallballs22 Toes-To-Bar22 HR Push-UpsB) BODY CROSS"HIIT-OFF"8' EMOM x 3 Rounds:1 - Box Jump Overs ('45)2 - Banded Strict Presses ('45)3 - Jumping Lunges ('45)4 - Double Kettlebell Burpee Deadlifts ('45)5 - Shuttle Sprints ('45)6 - MB Sit-Ups ('45)7 - Jumping Squats ('45)8 - Mountain Climbers ('45)"What is important is seldom urgent, and what is urgent is seldom important."
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