TYRANT 22 & HIIT-OFF

10.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"TYRANT 22"

22' AMRAP:

22 Deadlifts

22 Wallballs

22 Toes-To-Bar

22 HR Push-Ups


B) BODY CROSS


"HIIT-OFF"

8' EMOM x 3 Rounds:


1 - Box Jump Overs ('45)

2 - Banded Strict Presses ('45)

3 - Jumping Lunges ('45)

4 - Double Kettlebell Burpee Deadlifts ('45)

5 - Shuttle Sprints ('45)

6 - MB Sit-Ups ('45)

7 - Jumping Squats ('45)

8 - Mountain Climbers ('45)


"What is important is seldom urgent, and what is urgent is seldom important."

62 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen