U Can't Touch This

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Core Strength & Midline Stability

STRENGTH

On The Minute x 6 Minutes:

5 Thrusters

WOD "U Can't Touch This" - For Time:

21 Deadlifts, 200m Run

21 Lateral Burpees Over The Bar, 200m Run

15 Deadlifts, 200m Run

15 Lateral Burpees Over The Bar, 200m Run

9 Deadlifts, 200m Run

9 Lateral Burpees Over The Bar, 200m Run

"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."