Underdog

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

"Pancake" - Hip Mobility

STRENGTH

Back Squat - 1 Rep Max Test

(10) - 8 - 5 - 3 - 1 - 1 - 1

WOD "Underdog" - 15' AMRAP:

20 Box Jump Overs

10 Pull-Ups

20 Shoulder Taps

10 Thrusters

20 Sit-Ups

"Shallow people believe in luck and circumstances. Strong people believe in cause and effect."