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Underdog

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

Back Squat - 1 Rep Max Test

(10) - 8 - 5 - 3 - 1 - 1 - 1


WOD "Underdog" - 15' AMRAP:

20 Box Jump Overs

10 Pull-Ups

20 Shoulder Taps

10 Thrusters

20 Sit-Ups


"Shallow people believe in luck and circumstances. Strong people believe in cause and effect."

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