Mon., 15.01.2024
CROSS
WARM-UP
TBA
BB SKILL
On The Minute x 6 Rounds:
2 Hang Power Clean + 3 Front Squats
WOD
"UNGRACEFUL" - 4 RFT:
30 Double Unders
12 Push-Ups
9 Hang Power Cleans
6 Lateral Burpees Over The Bar
BODY CROSS
WARM-UP
TBA
WOD
"HAMMER HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Motivation can get you started. Commitment is what keeps you going.”

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