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UNGRACEFUL & HAMMER HIIT

Autorenbild: Coach MäseCoach Mäse

Mon., 15.01.2024


CROSS


WARM-UP

TBA


BB SKILL

On The Minute x 6 Rounds:

2 Hang Power Clean + 3 Front Squats


WOD

"UNGRACEFUL" - 4 RFT:

30 Double Unders

12 Push-Ups

9 Hang Power Cleans

6 Lateral Burpees Over The Bar


BODY CROSS


WARM-UP TBA

WOD

"HAMMER HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Motivation can get you started. Commitment is what keeps you going.”

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