UPHILL BATTLE & BOX HIIT

22.07.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"UPHILL BATTLE" - 22' AMRAP:

Buy-In: 100 Double Unders + 10 Burpees

In Remaining Time AMRAP:

1 Pull-Up

1 Push-Up

1 Wallball

2 Pull-Ups

2 Push-Ups

2 Wallballs

...

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE GRIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

GYMNASTICS

SKILL

Handstand Workshop

"Water the flowers, not the weeds."