29.07.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"UPHILL BATTLE V2" - 24' AMRAP:
Buy-In: 100 Double Unders + 15 Burpees
In Remaining Time AMRAP:
1 Pull-Up
1 Push-Up
1 Box Jump
1 Wallball
2 Pull-Ups
2 Push-Ups
2 Box Jumps
2 Wallballs
...
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"PUSH THE HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
GYMNASTICS
SKILL
Toes-To-Bar / Battle Rope
"Water the flowers, not the weeds."

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