UPHILL BATTLE V2 & PUSH THE HIIT

29.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"UPHILL BATTLE V2" - 24' AMRAP:

Buy-In: 100 Double Unders + 15 Burpees


In Remaining Time AMRAP:

1 Pull-Up

1 Push-Up

1 Box Jump

1 Wallball

2 Pull-Ups

2 Push-Ups

2 Box Jumps

2 Wallballs

...


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"PUSH THE HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


GYMNASTICS


SKILL

Toes-To-Bar / Battle Rope


"Water the flowers, not the weeds."

16 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen