05.08.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"UPHILL BATTLE V3" - 24 AMRAP:
Buy-In: 100 Double Unders + 15 Burpees
In Remaining Time AMRAP:
1 Pull-Up
1 Push-Up
1 Box Jump
1 Wallball
2 Pull-Ups
2 Push-Ups
2 Box Jumps
2 Wallballs
...
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"MORE HIIT LESS"
9 x ''40 ON / ''15 OFF x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
GYMNASTICS
SKILL
Kipping (C2B) Pull-Up, BMU
Handstand Push-Up
"Integrity is not a noun, it's a verb."

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