UPHILL BATTLE V3 & MORE HIIT LESS

Aktualisiert: 5. Aug.

05.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"UPHILL BATTLE V3" - 24 AMRAP:

Buy-In: 100 Double Unders + 15 Burpees


In Remaining Time AMRAP:

1 Pull-Up

1 Push-Up

1 Box Jump

1 Wallball

2 Pull-Ups

2 Push-Ups

2 Box Jumps

2 Wallballs

...


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"MORE HIIT LESS"

9 x ''40 ON / ''15 OFF x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


GYMNASTICS


SKILL

Kipping (C2B) Pull-Up, BMU

Handstand Push-Up


"Integrity is not a noun, it's a verb."

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