Suche
  • Coach Mäse, outboxmeilen

Uplifting

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold


STRENGTH

10' Alternating EMOM:

ODD: 6 Chin-Ups

EVEN: 5 Strict Handstand Push-Ups + 10 Shoulder Taps


WOD "Uplifting" - 10' Ascending Ladder:

3 Box Jump Overs

3 Toes-To-Bar

3 Push Presses

3 Pull-Ups


Increase by 3 Reps for Each Movement Every New Round


"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."

34 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Wise Men

Pull It Together

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.