Coach Mäse26. Jan. 20211 Min. LesezeitUpliftingWARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTH10' Alternating EMOM:ODD: 6 Chin-UpsEVEN: 5 Strict Handstand Push-Ups + 10 Shoulder TapsWOD "Uplifting" - 10' Ascending Ladder: 3 Box Jump Overs3 Toes-To-Bar3 Push Presses3 Pull-UpsIncrease by 3 Reps for Each Movement Every New Round"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTH10' Alternating EMOM:ODD: 6 Chin-UpsEVEN: 5 Strict Handstand Push-Ups + 10 Shoulder TapsWOD "Uplifting" - 10' Ascending Ladder: 3 Box Jump Overs3 Toes-To-Bar3 Push Presses3 Pull-UpsIncrease by 3 Reps for Each Movement Every New Round"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."
