- Coach Mäse, outboxmeilen
Uplifting
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
L-Sit Hold
STRENGTH
10' Alternating EMOM:
ODD: 6 Chin-Ups
EVEN: 5 Strict Handstand Push-Ups + 10 Shoulder Taps
WOD "Uplifting" - 10' Ascending Ladder:
3 Box Jump Overs
3 Toes-To-Bar
3 Push Presses
3 Pull-Ups
Increase by 3 Reps for Each Movement Every New Round
"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."
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