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WARM-UP Dynamic Warm-Up & WOD Prep


L-Sit Hold


10' Alternating EMOM:

ODD: 6 Chin-Ups

EVEN: 5 Strict Handstand Push-Ups + 10 Shoulder Taps

WOD "Uplifting" - 10' Ascending Ladder:

3 Box Jump Overs

3 Toes-To-Bar

3 Push Presses

3 Pull-Ups

Increase by 3 Reps for Each Movement Every New Round

"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."

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