Mon., 08.01.2024
CROSS
WARM-UP
TBA
BB SKILL
On The 1:30 x 5 Rounds:
5 Hang Power Snatches
WOD
"UPPERS AND DOWNERS" - 11' AMRAP:
1 - 2 - 3 - ...
Hang Power Snatches
Strict Pull-Ups
5 Lateral Burpees Over The Bar
10 Air Squats
BODY CROSS
WARM-UP
TBA
WOD
"WOD A HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Motivation can get you started. Commitment is what keeps you going.”
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